The Natural Testosterone Plan: For Sexual Health and Energy

By: Stephen Harrod Buhner

LKR 1,201

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Paperback : 192 pages
Publisher : Inner Traditions Bear & Company (April 2007)
ISBN - 10 : 1594771685
ISBN - 13 : 9781594771682
Product Dimensions : 6.00 (w) x 9.00 (h) x 0.40 (d)
Subjects : Biochemistry, Clinical Medicine, Chemistry - Biochemistry

About the author :

Stephen Harrod Buhner is an Earth poet and the award-winning author of ten books on nature, indigenous cultures, the environment, and herbal medicine. He comes from a long line of healers including Leroy Burney, Surgeon General of the United States under Eisenhower and Kennedy, and Elizabeth Lusterheide, a midwife and herbalist who worked in rural Indiana in the early nineteenth century. The greatest influence on his work, however, has been his great-grandfather C.G. Harrod who primarily used botanical medicines, also in rural Indiana, when he began his work as a physician in 1911.

Stephen's work has appeared or been profiled in publications throughout North America and Europe including Common Boundary, Apotheosis, Shaman's Drum, The New York Times, CNN, and Good Morning America.

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet

• Explains the phenomenon of andropause—male menopause—and how to deal with it

• Reveals scientific evidence of testosterone-blocking agents in the environment that alter men’s essential chemistry as they age

• Presents safe, organic plant medicines that can restore optimum testosterone levels

• Contains the most up-to-date natural treatments for impotence, infertility, and prostate disease

The recognition of the middle-age stage in male development of andropause, which is comparable to women’s menopause, is hampered by the lack of a clear understanding of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man’s sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men—the gradual drop that is quite normal—is being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a “cocktail” of estrogen agents that alter the fine balance of testosterone that makes them male.

In The Natural Testosterone Plan, Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how safe, naturally occurring phytoandrogens—plant medicines that contain male hormones—can remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application.

from Chapter 1


Most of us can remember our shift into adolescence: our bodies were changing radically, preparing us for reproduction and independence. At the same time, just as significantly, our minds and spirits were shifting—preparing us for life as adults, for love and families of our own, for careers, and for our individual and unique destinies.

These shifts had tremendous physical and emotional impacts as we moved into adolescence. Our bodies changed shape, our skin altered, we began growing hair in places it had not grown before, our voices deepened. In short, our entire appearance changed. And just as impactful, how the world saw us changed. We had to get used to a new “image,” a new “face.” The person we saw when we looked in mirrors, those at home and those in people’s eyes, had changed. The young boy we were was gone, a new someone had come to take his place.

This new way of being—the adolescent physical, emotional, and spiritual processes that came into being as we moved out of childhood—has a certain life span, a certain arc, a period of growth, development, maturity, and then senescence or ending. A transition process, in many ways similar to adolescence, occurs again when we enter the middle of life. We look in the mirror and notice that someone new is taking the place of that young man we once were. And then, one day, we mildly flirt with a young woman, much as we have always done since our movement into adolescence, and instead of the usual response, one we had become used to over long years of social interaction, the response we get is different. Her eyes respond with, “You’re old enough to be my father.” And in that moment the changes that have begun catch up with us. We, whether we want to or not, enter middle age.

Historically, many cultures have understood this transition much better than we now do. Middle age was recognized for its importance as were the tasks that lay before the newly awakening middle-aged man. James Hillman, a Jungian analyst exploring the territory of middle and old age, and its importance, makes a deeply insightful point in his book The Force of Character and the Lasting Life:

"The transition [to middle age] is first of all psychological, and to me it means this: It is not we who are leaving, but a set of attitudes and interpretations regarding the body and the mind that have outlasted their usefulness—and their youthfulness. We are being forced to leave them behind. They can no longer sustain us, not because we are old, but because they are old.

Middle age and old age are not simply the wearing out of the body but the movement into new territories of self, into new tasks as human beings. Emotionally, we are in fact coming to terms with our youth, thinking it over. The dreams of who we would be, made during adolescence, are pulled out of the cupboard, dusted off and examined. We compare them to what we have actually done. Then we look over who we are and what we want to do now. We enter new territories of self that must be encountered, explored, experimented with in order for them to be fully realized, for this new way of being to be integrated and whole. And, of necessity, we must grieve the loss of that young man with whom we have lived so long.

This would be hard enough were it the only thing to be dealt with but there is another factor that makes it harder still, a factor that interferes with the successful transition into a healthy, vital middle age—the pervasiveness of chemicals throughout the ecosystem that mimic the actions of female hormones or estrogens. The powerful and historically unique presence of these chemistries in our ecosystems and in our bodies cannot be overstated.

During our shift into middle age our body chemistry begins to change, testosterone and other androgen (male hormone) levels start to shift in important ways. Our bodies broaden out, our ears grow bigger/longer, hair, once again, begins to appear in unusual places (and disappear in others). These are normal changes, they and many others are elements of our shift into another kind of maleness. But something is interfering with this natural shift of our bodies. Endocrine researchers now realize that environmental estrogenic pollutants and substances are entering our bodies in tremendous quantities, shifting our hormonal balance toward the estrogen side of the equation. Like women, we do have estrogens in our bodies (just as they have testosterone), we just don’t have the same quantities, and we have a great deal more testosterone than they do. What is most important is the ratio of androgens to estrogens. Anything that upsets that balance changes who and what we become. We are not our chemistry, but we certainly are affected by our chemistry.

Unfortunately, industrial substances, in the millions of tons, are exacerbating the movement into middle age that men naturally experience. Researchers have found that some of these substances cause more testosterone to be converted to estradiol, others actually interfere with the production of testosterone, and still others are potent estrogens that, as they are taken into our bodies, seriously disrupt the androgen/estrogen balance. For many of us androgen levels are so profoundly affected that sexual vitality and quality of life are significantly reduced.

It is possible to reverse this process by regularly supplementing the diet with plants high in androgens, natural steroidal supplements and vitamins, and androgen-stimulating foods. Incorporating these as a regular part of your diet for two weeks to one year can enhance free testosterone levels and positively alter the androgen/estrogen ratio. This book will look at the most important plants, supplements, and foods that can be used to increase testosterone levels and alter the androgen/estrogen balance toward the androgen side of the equation.


The following herbs are some of the most powerful phytoandrogens known so far. The plant that contains the most testosterone (and other androgens) is, at this point, pine pollen. Over the past ten years I have experienced a great deal of benefit from it as have a great many men from whom I have heard. (Sources for all herbs, except David’s lily, are listed in the resource section at the end of the book.)

Natural Testosterone Enhancement Protocol

Pine pollen tincture: 3/8 tsp, 3x daily

Nettle root: 1200 mg daily

Tribulus: 500 mg, 3x daily

Panax ginseng: 1/4 tsp daily

Tienchi ginseng: 1/3 tsp, 3x daily

Eleuthero: 1 tsp, 2x daily

Pine (Pinus spp.) and Pine Pollen

Family: Pinaceae

Common Names: Different species of pine trees have different common names: Scots or Scotch pine (Pinus sylvestris), black pine (Pinus nigra), Korean pine (Pinus koraiensis), masson pine (Pinus massonia), and Chinese pine, also known as Chinese oil pine and Chinese red pine (Pinus tabulaeformis). Pine pollen is also called songhuanfen (Chinese), songhwaju (Korean), and pollen pini (Latin). Note: A number of sources and Web sites translate pollen pini as “bee pollen” and sell bee pollen as pollen pini. This is incorrect. When looking for pine pollen, care must be taken that what is labeled as pollen pini really is pine pollen and not bee pollen.

Parts Used: All parts of the pine are used for medicine, including the pollen, bark, seeds, and needles. To increase testosterone in the body and balance the androgen/estrogen ratio, the pollen is the primary part used. It is very high in testosterone. To a lesser extent, the seeds may also be used for this purpose, with some caveats (see chapter 6). Although the bark is excellent for many things, it normally does not contain enough testosterone and other androgens to be of use for this purpose.

Impacts/Importance of Tincture: I have used pine pollen tincture since 2002 and found it extremely effective in practice. When taken as a tincture the pollen constituents enter the bloodstream almost immediately. There is an immediate upsurge in energy and, over time, an increase in strength, vitality, libido, and optimism. Sexual stamina and erectile function both increase. These effects are commonly reported among users. I am unclear as to whether the androgens in tablet form pine pollen will actually enter the bloodstream as effectively due to the problems that sometimes occur from constituents having to go through digestion and pass through stomach and GI tract membranes. The digestive process sometimes, significantly, interferes with some constituent absorption. For that reason I think that the tablets are excellent as a supplement on a daily basis but for testosterone enhancement the tincture is a better approach.

Side Effects and Contraindications: Although uncommon, a small percentage of people are allergic to pine pollen. This runs from 1.5% to 10% of the population depending on the geographical location. Allergies are usually mild running from rhinoconjunctivitis to mild asthma in extremely susceptible people. There is one case of anaphylaxis to pine nuts in the literature, but nothing so severe to the pollen. If you have previous sensitivity to pollens, it makes sense to go slow with pine pollen, beginning with a tiny dose, until you are sure that you are not sensitive. If you have a history of allergies to pollen or severe reactions to bee stings, you should proceed with caution to make sure that your reactions do not extend to pine products.

Rosemary Gladstar

“Stephen Buhner combines scientific research, traditional knowledge, and personal experience into what may be one of the most important books available on men’s health today. He primarily explores the little-known territory of men’s hormonal changes during midlife—a transition in men’s life that has unfortunately been largely ignored, often denied by modern medicine—and offers simple, sensible solutions to help men navigate this important cycle of their lives.”

Rahasya Poe

"This book is superbly laid out in easy-to-understand language to get you back on track, complete with dosages, possible herb/drug interactions, and availability."

The American Herb Association

"[Buhner] blends scientific research, traditional knowledge, and personal experience. The solutions he offers to help men maintain testosterone levels are very natural . . ."

Curled Up with a Good Book

"This book is very educational, informative, and well-organized. If the reader has little understanding of hormone changes, this book explains it in terms anyone can understand. One the other hand, if the reader is a health professional looking for alternatives for their patients, the book also speaks to them. This is a good reference book to keep alongside the health and gardening volumes on your bookshelves."

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