If you want to bulk up your muscles, then opt for Inner Armour Hard Mass Gainer. It is a dietary supplement that can help you gain extra calories and nutrients without adding to your fat. Thus, it can work wonders by helping you in gaining weight, and at the same time building your muscles and strength. Formulated with carbohydrates, protein, creatine and essential nutrients, this supplement can be taken in the form of shake after your workout sessions. It is also enhanced with amino acids that support muscle function and reduce muscle breakdown. Thus, it not only helps in the growth of your muscles, but also protects your hard-gained muscle mass. It minimises muscles fatigue and soreness. So bring home this mass-gaining supplement and achieve your fitness goals.
Should I use a weight gainer?
It depends on a lot of things. If the diet does not deliver the right amount of proteins to the body, it is advised to use mass gainers. Food is anabolic. Food is the first line of defense for the body. If the meals are not in order, then supplements just aren’t going to work as effectively. A weight gaining supplement is not meant to be a substitute for food. It should “supplement” your existing food/meal plan.
So then who should use a weight gainer?
A weight gainer can be used to add extra to the diet. It might be a convenience issue—it’s a lot easier to mix up a pre-made shake than prepare a full meal. A solid weight gainer, because it digests quickly and efficiently (improved “gastric emptying”), will make it possible to eat another meal without feeling overly “full”. Food like oatmeal and beef, for example, take a while to digest.
What should one look for in a weight gainer?
A weight gainer should provide a nutritionally dense blend of the core macronutrients (i.e., protein, carbohydrates and essential fats). Second, it should be low in simple sugars and high in complex carbohydrates. Third, it should contain high quality proteins such as whey and casein–these provide both a quick and a sustained release of key amino acids into the body. Fat content should also not be overlooked since added essential fats help to increase the calories of each shake and aid in natural hormone production.
When is the right time to use a weight gainer?
There really is no “right” time. Depending on the goals that have been determined, a weight gainer can be taken first thing in the morning, between meals, post-workout or before bed.
How often should I use a weight gainer?
A weight gainer is to be used to supplement the calories that the body is already getting from a balanced, bodybuilding diet consisting of numerous daily whole food feedings. Depending on the diet and particular goals, consuming anywhere from one to three times daily can lead to marked improvements.